New to Pilates? This is the perfect place to start. During your 3 private sessions, you will use a variety of our Pilates equipment. We will evaluate your level of fitness, explore your goals and design a program for success.
One on one, private instruction, in which we design a program using a variety of Pilate’s Equipment and props, to meet your specific goals and personal needs.
With a semi-private you can retain the personal attention of a private session at a reduced cost. You pick the day, time and person that you would like to work out with. Set a weekly work out date with a friend!
Take advantage of our group classes by creating a mind body account. You can log in, purchase classes and manage your own schedule. One package, with several different class options.
Group reformer-The reformer uses springs, pulleys and your own body weight to create a versatile workout. Exercises are done lying down, standing, sitting, pulling the straps and pushing off of the foot bar. The exercises promote length, strength, flexibility and balance. You will learn to engage your core during every exercise on the reformer. A strong core will help to alleviate back pain and keep you standing tall.
Chair- The chair is a compact piece of Pilate’s equipment. It is excellent for strengthening the core muscles, arms and legs. Exercises are done lying, sitting and standing.
Mixed Equipment- This class uses the chair, barre, mat and orbit. What is the Orbit? The Orbit is a padded surface on wheels that you sit, lie, kneel and stand on for a wide variety of exercises. The use of mixed equipment will keep you and your muscles from getting bored!
One package, 3 class options! This is a great way to add an additional class at a minimal cost! We will create a class for you and your friends. Ask and you will receive!
Balanced Body Barre- This 45 minute class emphasizes safety and body awareness while keeping the intensity and high energy of a barre workout. This class is set to music and will leave you feeling the burn. Our classes are small and personal. We like this more intimate approach so that we are able to give you the personal attention required for proper form. Come feel the “Barre Burn”.
Bow Spring Yoga- Reach Pilates is one of only a few Chicago studios to offer the Bow Spring Method. This practice neutrally aligns the spine, reintegrating the natural curves of the body. A challenging workout, that will leave you feeling great. Come give it a try!
Pilates Mat- A series of classical exercises on the mat, based on the teachings of Joseph Pilates. Designed to create long lean muscles, amazing core strength and flexibility.